![]() We randomly assigned our study participants into three groups. The majority of people seeking counseling services at this university in general struggled with issues related to depression and anxiety. ![]() ![]() We recruited these participants just before they began their first session of counseling, and, on average, they reported clinically low levels of mental health at the time. We set out to address these questions in a recent research study involving nearly 300 adults, mostly college students who were seeking mental health counseling at a university. From the GGSC to your bookshelf: 30 science-backed tools for well-being.
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